For Educators

It's 3:15 on a Thursday. The last student just walked out, and your brain instantly starts calculating: how many hours until you can lie down? You’ve had a kink in your neck since second period. Your low back chimed in around lunchtime. By the time you made it through parent emails and the staff meeting that ran 20 minutes long, the tension travelled up into your shoulders and took up residence. Those aches and pains have been around for a while, and they’ve become all too fa